一、田园蔬菜沙拉的减肥原理
黄瓜是蔬菜兼水果的佳品，生津止渴。黄瓜中所含的丙醇二酸，可抑制糖类物质转变为脂肪，有利瘦身。
玉米中的纤维素含量很高，具有刺激胃肠蠕动、加速排泄的特性，有效帮助减肥排毒。
小番茄(圣女果)所含的苹果酸或柠檬酸，有助于胃液对脂肪及蛋白质的消化。
[图片中心]瘦身厨房：DIY田园蔬菜沙拉营养丰富超低卡
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瘦身厨房：DIY田园蔬菜沙拉营养丰富超低卡
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065904633.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065904633.jpg
一、准备材料
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http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065905680.jpg
二、煮玉米
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http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065906633.jpg
二、煮玉米
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065907961.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065907961.jpg
三、切黄瓜
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065909133.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065909133.jpg
四、切小番茄
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http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065910508.jpg
五、剥玉米粒
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http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065911477.jpg
六、混合
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065912383.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065912383.jpg
六、混合
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065913321.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065913321.jpg
七、完成
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http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065914414.jpg
蔬菜沙拉减肥
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065902164.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065902164.jpg
瘦身厨房第29期：39减肥频道出品
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/b_a12911065903648.jpg
http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-09-11/TK1500074967/m_12911065903648.jpg
